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Everyday Eats: Lentil Salad with Peanut Dressing and Summer in NYC

18 Jul

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If you follow me on Instagram, you may have noticed a change in my posting patterns. Gone are the bright afternoon photos of homemade salads and freshly baked goods. Weekday posts are scarce, pictures of my usual Los Angeles hangouts replaced with those of decadent weekend brunches in Downtown Manhattan.

At the end of May, I moved from Los Angeles to New York City for a summer internship at Food & Wine Magazine. I cannot begin to explain all that has happened in the past two months–the lessons learned, friendships made, and delicious food eaten. What I can say now, though, is how much I miss cooking.

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I live with my cousin in a 300 square foot apartment in Midtown, our kitchenette equipped with nothing but a microwave and a miniature refrigerator. While eating out is a large part of the lifestyle here in New York, bars and restaurants bustling with people late into the night, it gets exhausting. I long for the leisurely hours spent flipping through cookbooks, baking cookies and cakes or tossing together fresh produce for simple summer salads. With its bounty of vibrant fruits and vegetables, summer is a much-anticipated season for cooks and bakers alike.

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Australian-inspired breakfast and coffee at Little Collins Café.

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Stellar brunch at Lafayette in NoHo. Try the chocolate-banana-coconut croissant.

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Lusting after sweet, dainty strawberries at the Union Square Farmers’ Market.

I made this salad on a lazy afternoon a few days before my departure. I was in the mood for a change and deviated from my usual drizzle of olive oil and lemon juice, creating a delicious Asian-inspired dressing using just a few pantry staples. A single ingredient, or in this case, dressing, can completely transform the flavors of a dish.

The creamy peanut dressing pairs well with hearty lentils and crisp arugula, but would be a welcome addition to shrimp spring rolls or a cold soba noodle salad. The recipe is more of a framework than a strict guideline, so feel free to improvise with whichever combination of lettuce, vegetables, and protein suits your fancy.

Recipe by Maral Tavitian

For the salad:

  • 1 1/2 cups arugula
  • 3/4 cup steamed green lentils, drained and cooled
  • 1/4 of an avocado, thinly sliced
  • 2 oz. medium-firm tofu, drained and sliced 1/2-inch thick
  • Handful of toasted cashew pieces, for garnish
  • Salt and freshly ground pepper to taste

For the peanut dressing:

  • 2 tablespoons unsalted creamy peanut butter*
  • 1 tablespoon unseasoned rice vinegar
  • Juice from 1/2 a lemon
  • 1 teaspoon soy sauce
  • 1 teaspoon honey
  • 1 1/2 tablespoons vegetable or other neutral-tasting oil
  • Pinch of crushed red pepper flakes (optional)

* Use a good-quality peanut butter with a loose consistency. Look for brands that have only one ingredient (peanuts) and a layer of oil on top.

1. Place the lentils on top of the bed of arugula. Top with avocado slices, tofu, and cashew pieces. Season with salt and pepper to taste. For the dressing, combine the peanut butter, vinegar, lemon juice, soy sauce, and honey in a small bowl using a whisk or fork. Slowly drizzle in the oil, whisking to combine until the dressing reaches a smooth consistency. If the dressing seems too thick, add a bit more oil or water. Drizzle the dressing over the salad. Extra dressing can be refrigerated in an airtight container for up to one week.

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Everyday Eats: Tomato-Chickpea Salad with Yogurt Dressing

20 May

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My cooking skills developed in the most unlikely of places: my college dorm. While most students associate the college diet with endless amounts of junk food, my eating habits changed for the better. Using limited ingredients, I learned to prepare healthy, satisfying, and delicious meals in under thirty minutes. I never worked with raw meat and fish, but discovered creative alternatives to incorporate protein into my diet.

Now that I am back home after completing my freshman year, I have expanded upon this cooking style that initially emerged out of necessity. Salads packed with legumes and veggies, rice bowls topped with a poached egg, and bean soups are just a few items on my list of “Everyday Eats.”

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Once I mastered a basic formula for these dishes (grains + produce + protein + healthy fats), I realized the endless opportunities for adaptation. I have decided to share my original recipes in this weekly column, with the hope that they inspire you to approach cooking from a different perspective. I offer possible variations for each recipe, showing how you can tweak according to personal tastes. An added bonus, almost all of these dishes are ideal for transporting to work, proving that a desk lunch can be something to look forward to.

Finally, in keeping with the everyday theme, I took these photos using my iPhone camera. Traditional photo shoots can be tedious, a process more suited for a lazy Sunday morning than a Tuesday afternoon lunch break. So, for the first installment of “Everyday Eats,” I give you a Mediterranean-inspired chickpea salad. Fresh tomatoes and basil provide bursts of bright flavor, complemented by smoky toasted pine nuts and a creamy yogurt dressing.

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Recipe by Maral Tavitian

For the salad:

  • 1 15 oz. can of cooked chickpeas
  • 1 cup of cherry tomatoes, sliced crosswise
  • 1/2 cup of cucumber slices (from about 2 medium cucumbers)
  • 1/2 avocado, cubed
  • 2 tblsp pine nuts, toasted
  • 2 cups arugula
  • Salt and pepper to taste

For the dressing:

  • 1/4 cup plain yogurt (not Greek, as it makes the dressing sour and thick)
  • 2 tsp of olive oil
  • 1 tblsp of lemon juice (from half a lemon)
  • 1 tblsp of basil ribbons
  • 1/4 tsp sea salt
  • Freshly ground pepper to taste

Yields 2 servings.

1. Drain the chickpeas in a colander and thoroughly pat dry with paper towels. Mix together tomatoes, cucumber, avocado, chickpeas, and pine nuts in a medium  bowl. Season generously with salt and pepper. To make the dressing, combine yogurt, olive oil, lemon juice, basil, salt, and pepper in a small bowl. Taste the dressing and adjust seasoning accordingly. Pour the dressing over the chickpea mixture in tablespoons, mixing just until the chickpea mixture is coated but not drowning in dressing. I had some dressing left over.

2. To plate, place one cup of arugula on each plate. Top with chickpea salad.

Adaptations: For a more Middle Eastern flavor, add 1/2 tsp cumin to the chickpea mixture. For an extra burst of sweetness, replace pine nuts with golden raisins. For added richness or if you’re really hungry, top the completed salad with an egg (fried, poached, soft-boiled). For extra crispness and robustness, roast the chickpeas with olive oil in a 400 degree oven until golden brown.

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Chicken Salad Lettuce Cups

28 Dec



Ingredients 
For the chicken salad: 
2 pounds chicken breast 
3 large celery sticks
1 large bell pepper (color of your choice)
1 cup shredded carrots
2 eggs
2 tablespoons lemon juice 
1/2 cup low-fat mayonnaise or greek yogurt
1 tablespoon dijon mustard 
20 large lettuce cups 
For the dressing:
2 tablespoons dijon mustard 
3 tablespoons extra virgin olive oil 
2 tablespoons lemon juice
Makes 20 lettuce cups. 
1. Boil the two eggs for 15-17 minutes. Remove the eggs when ready and allow them to cool.
2. Boil the chicken for 15-17 minutes. Remove the chicken when ready and allow it to cool.  
3. While the eggs and chicken boil, dice the celery and bell pepper.
4. Once cool, de-shell the eggs and dice them. 
5. Once cool, shred the chicken using a fork. Measure four cups total of the shredded chicken.  
6. Combine the carrots, celery, bell pepper, egg, and shredded chicken into a large bowl. 
7. Stir the ingredients lightly. 
8. Add the mayonnaise, dijon mustard, and lemon juice to the salad. 
9. Stir the salad until all the components are evenly mixed. 
10. For the dressing, combine the dijon mustard, olive oil, and lemon juice. 
11. Scoop an equal amount of the chicken salad into each lettuce cup.
12. Drizzle the dressing on top of the chicken to complete the recipe. 
An innovative, fresh version of your standard chicken-salad sandwich, these light, delicious lettuce cups will surely be crowd pleasers. This no-fuss recipe enables you to spend less time slaving over the stove and more time enjoying the food you have prepared. Swap the lettuce cups for bite-sized crackers and you have instant cocktail party hors d’ oeuvres. Bring this light meal to the park and allow all your friends to assemble their own lettuce cups–an ideal picnic dish that will have everyone asking for seconds. P.S. the salad tastes even better the day after!