Tag Archives: healthy

Toasted Coconut Muesli

10 Dec

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I can hardly believe that half of my sophomore year is already over. It seems like just yesterday that I was hopping on a plane to New York for my summer internship, and now I am already sending out applications for next summer. It’s been a while since I have contributed to this space, and for good reason. This past semester was filled with exciting new projects and responsibilities, a packed class schedule, and time spent trying to find my niche on campus. I certainly haven’t forgotten about Let’s Live La Vida, but it has taken a back seat in the past few months.

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With any creative endeavor, it is so important to expose yourself to new perspectives and ways of capturing a subject. I have wrestled with DSLR photography for years, vacillating in my approach while never being entirely satisfied with the results.

I recently spent an afternoon with my uncle Avo, an excellent photographer with a very organic style, to observe his approach towards food photography. His creative spontaneity is the perfectly foil to my fastidious and careful manner. I knew working with him would allow me to depart from my perfectionist mentality.

While I have always tried to display food in its simplest form, my uncle showed me how to let the subject speak for itself. Rather than fuss with styling minutia, vibrant color and light are all you need to create a beautiful and intriguing image.

I picked up my camera again this morning and applied some of my newfound skills. Megan Gordon, author of the lovely breakfast cookbook Whole Grain Mornings, introduced me to this recipe for toasted coconut muesli. A lighter, less oily version of granola, muesli has become a staple in my pantry. I love that it is not too sweet, with just the right amount of crunch to liven up a bowl of yogurt.

Recipe barely adapted from Whole Grain Mornings by Megan Gordon

Megan recommends stirring in the dried mango once the muesli has cooled on the baking sheet. To prevent the dried fruit from getting too hard, I like to mix it in separately for each serving. 

  • 2 1/4 cups rolled oats
  • 1/4 cup wheat bran
  • 1/2 cup unsweetened shredded coconut
  • 1/2 cup raw pumpkin seeds
  • 1/2 cup coarsely chopped walnuts
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon ground cardamom (optional)
  • 1/4 teaspoon salt
  • 2 tablespoons coconut or olive oil
  • 1/4 cup honey
  • 1/2 cup dried mango or other dried fruit of choice (optional)

Yields about 3 cups.

1. Preheat the oven to 325 degrees Fahrenheit. Line a rimmed baking sheet with parchment paper. In a large bowl, toss together the rolled oats, wheat bran, coconut, pumpkin seeds, walnuts, cinnamon, cardamom, and salt.

2. Heat the coconut oil and honey in a small saucepan over low heat until warmed. Pour the mixture over the dry ingredients and stir until everything is evenly coated. Spread evenly across the prepared baking sheet and bake until golden brown, about 20-25 minutes. Remove from the oven and let cool completely on baking sheet. Stir in dried fruit, if using.

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A Week in Mallorca

21 Aug

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Following a whirlwind two months in New York City, I headed to the Spanish island of Mallorca for a week-long family getaway. We stayed in Deía, a quaint village located about 30 minutes from the capital of Palma. After being immersed in the constant hubbub of Manhattan, it felt surreal to stroll through quiet cobblestone streets, breathing in the crisp mountain air and admiring beautiful details we so often overlook during our daily lives. I had nothing on my agenda other than hiking, swimming, and reading the chapter books I had neglected all summer.

Despite its small size, Mallorca is a pretty miraculous place from an agricultural perspective. The island produces almost all of its food stuffs locally, fruits and vegetables flourishing in the mild Mediterranean climate. While farm-to-table eating has recently become popular in the United States, it is not a trend in Mallorca, but a way of life. Every day, I drank pulpy orange juice from nearby groves, enjoyed freshly-caught fish dressed with lemon juice and Mallorcan olive oil, and snacked on succulent figs and roasted Marcona almonds picked from trees on our hotel’s property. Not only was the vacation incredibly relaxing, but I left the island inspired by its elegantly simple cuisine. The olive oil, sea salt, and orange marmalade I brought home are all I need to create delicious meals centered around summer’s bountiful produce. I hope you all enjoy a few snapshots from my trip!

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Freshly squeezed orange juice and zingy orange marmalade.

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We hiked three hours from Deía to the nearby town of Sóller.

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Beach at the Port of Sóller.

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Everyday Eats: Lentil Salad with Peanut Dressing and Summer in NYC

18 Jul

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If you follow me on Instagram, you may have noticed a change in my posting patterns. Gone are the bright afternoon photos of homemade salads and freshly baked goods. Weekday posts are scarce, pictures of my usual Los Angeles hangouts replaced with those of decadent weekend brunches in Downtown Manhattan.

At the end of May, I moved from Los Angeles to New York City for a summer internship at Food & Wine Magazine. I cannot begin to explain all that has happened in the past two months–the lessons learned, friendships made, and delicious food eaten. What I can say now, though, is how much I miss cooking.

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I live with my cousin in a 300 square foot apartment in Midtown, our kitchenette equipped with nothing but a microwave and a miniature refrigerator. While eating out is a large part of the lifestyle here in New York, bars and restaurants bustling with people late into the night, it gets exhausting. I long for the leisurely hours spent flipping through cookbooks, baking cookies and cakes or tossing together fresh produce for simple summer salads. With its bounty of vibrant fruits and vegetables, summer is a much-anticipated season for cooks and bakers alike.

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Australian-inspired breakfast and coffee at Little Collins Café.

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Stellar brunch at Lafayette in NoHo. Try the chocolate-banana-coconut croissant.

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Lusting after sweet, dainty strawberries at the Union Square Farmers’ Market.

I made this salad on a lazy afternoon a few days before my departure. I was in the mood for a change and deviated from my usual drizzle of olive oil and lemon juice, creating a delicious Asian-inspired dressing using just a few pantry staples. A single ingredient, or in this case, dressing, can completely transform the flavors of a dish.

The creamy peanut dressing pairs well with hearty lentils and crisp arugula, but would be a welcome addition to shrimp spring rolls or a cold soba noodle salad. The recipe is more of a framework than a strict guideline, so feel free to improvise with whichever combination of lettuce, vegetables, and protein suits your fancy.

Recipe by Maral Tavitian

For the salad:

  • 1 1/2 cups arugula
  • 3/4 cup steamed green lentils, drained and cooled
  • 1/4 of an avocado, thinly sliced
  • 2 oz. medium-firm tofu, drained and sliced 1/2-inch thick
  • Handful of toasted cashew pieces, for garnish
  • Salt and freshly ground pepper to taste

For the peanut dressing:

  • 2 tablespoons unsalted creamy peanut butter*
  • 1 tablespoon unseasoned rice vinegar
  • Juice from 1/2 a lemon
  • 1 teaspoon soy sauce
  • 1 teaspoon honey
  • 1 1/2 tablespoons vegetable or other neutral-tasting oil
  • Pinch of crushed red pepper flakes (optional)

* Use a good-quality peanut butter with a loose consistency. Look for brands that have only one ingredient (peanuts) and a layer of oil on top.

1. Place the lentils on top of the bed of arugula. Top with avocado slices, tofu, and cashew pieces. Season with salt and pepper to taste. For the dressing, combine the peanut butter, vinegar, lemon juice, soy sauce, and honey in a small bowl using a whisk or fork. Slowly drizzle in the oil, whisking to combine until the dressing reaches a smooth consistency. If the dressing seems too thick, add a bit more oil or water. Drizzle the dressing over the salad. Extra dressing can be refrigerated in an airtight container for up to one week.

Everyday Eats: Tomato-Chickpea Salad with Yogurt Dressing

20 May

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My cooking skills developed in the most unlikely of places: my college dorm. While most students associate the college diet with endless amounts of junk food, my eating habits changed for the better. Using limited ingredients, I learned to prepare healthy, satisfying, and delicious meals in under thirty minutes. I never worked with raw meat and fish, but discovered creative alternatives to incorporate protein into my diet.

Now that I am back home after completing my freshman year, I have expanded upon this cooking style that initially emerged out of necessity. Salads packed with legumes and veggies, rice bowls topped with a poached egg, and bean soups are just a few items on my list of “Everyday Eats.”

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Once I mastered a basic formula for these dishes (grains + produce + protein + healthy fats), I realized the endless opportunities for adaptation. I have decided to share my original recipes in this weekly column, with the hope that they inspire you to approach cooking from a different perspective. I offer possible variations for each recipe, showing how you can tweak according to personal tastes. An added bonus, almost all of these dishes are ideal for transporting to work, proving that a desk lunch can be something to look forward to.

Finally, in keeping with the everyday theme, I took these photos using my iPhone camera. Traditional photo shoots can be tedious, a process more suited for a lazy Sunday morning than a Tuesday afternoon lunch break. So, for the first installment of “Everyday Eats,” I give you a Mediterranean-inspired chickpea salad. Fresh tomatoes and basil provide bursts of bright flavor, complemented by smoky toasted pine nuts and a creamy yogurt dressing.

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Recipe by Maral Tavitian

For the salad:

  • 1 15 oz. can of cooked chickpeas
  • 1 cup of cherry tomatoes, sliced crosswise
  • 1/2 cup of cucumber slices (from about 2 medium cucumbers)
  • 1/2 avocado, cubed
  • 2 tblsp pine nuts, toasted
  • 2 cups arugula
  • Salt and pepper to taste

For the dressing:

  • 1/4 cup plain yogurt (not Greek, as it makes the dressing sour and thick)
  • 2 tsp of olive oil
  • 1 tblsp of lemon juice (from half a lemon)
  • 1 tblsp of basil ribbons
  • 1/4 tsp sea salt
  • Freshly ground pepper to taste

Yields 2 servings.

1. Drain the chickpeas in a colander and thoroughly pat dry with paper towels. Mix together tomatoes, cucumber, avocado, chickpeas, and pine nuts in a medium  bowl. Season generously with salt and pepper. To make the dressing, combine yogurt, olive oil, lemon juice, basil, salt, and pepper in a small bowl. Taste the dressing and adjust seasoning accordingly. Pour the dressing over the chickpea mixture in tablespoons, mixing just until the chickpea mixture is coated but not drowning in dressing. I had some dressing left over.

2. To plate, place one cup of arugula on each plate. Top with chickpea salad.

Adaptations: For a more Middle Eastern flavor, add 1/2 tsp cumin to the chickpea mixture. For an extra burst of sweetness, replace pine nuts with golden raisins. For added richness or if you’re really hungry, top the completed salad with an egg (fried, poached, soft-boiled). For extra crispness and robustness, roast the chickpeas with olive oil in a 400 degree oven until golden brown.