Tag Archives: nuts

Toasted Coconut Muesli

10 Dec

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I can hardly believe that half of my sophomore year is already over. It seems like just yesterday that I was hopping on a plane to New York for my summer internship, and now I am already sending out applications for next summer. It’s been a while since I have contributed to this space, and for good reason. This past semester was filled with exciting new projects and responsibilities, a packed class schedule, and time spent trying to find my niche on campus. I certainly haven’t forgotten about Let’s Live La Vida, but it has taken a back seat in the past few months.

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With any creative endeavor, it is so important to expose yourself to new perspectives and ways of capturing a subject. I have wrestled with DSLR photography for years, vacillating in my approach while never being entirely satisfied with the results.

I recently spent an afternoon with my uncle Avo, an excellent photographer with a very organic style, to observe his approach towards food photography. His creative spontaneity is the perfectly foil to my fastidious and careful manner. I knew working with him would allow me to depart from my perfectionist mentality.

While I have always tried to display food in its simplest form, my uncle showed me how to let the subject speak for itself. Rather than fuss with styling minutia, vibrant color and light are all you need to create a beautiful and intriguing image.

I picked up my camera again this morning and applied some of my newfound skills. Megan Gordon, author of the lovely breakfast cookbook Whole Grain Mornings, introduced me to this recipe for toasted coconut muesli. A lighter, less oily version of granola, muesli has become a staple in my pantry. I love that it is not too sweet, with just the right amount of crunch to liven up a bowl of yogurt.

Recipe barely adapted from Whole Grain Mornings by Megan Gordon

Megan recommends stirring in the dried mango once the muesli has cooled on the baking sheet. To prevent the dried fruit from getting too hard, I like to mix it in separately for each serving. 

  • 2 1/4 cups rolled oats
  • 1/4 cup wheat bran
  • 1/2 cup unsweetened shredded coconut
  • 1/2 cup raw pumpkin seeds
  • 1/2 cup coarsely chopped walnuts
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon ground cardamom (optional)
  • 1/4 teaspoon salt
  • 2 tablespoons coconut or olive oil
  • 1/4 cup honey
  • 1/2 cup dried mango or other dried fruit of choice (optional)

Yields about 3 cups.

1. Preheat the oven to 325 degrees Fahrenheit. Line a rimmed baking sheet with parchment paper. In a large bowl, toss together the rolled oats, wheat bran, coconut, pumpkin seeds, walnuts, cinnamon, cardamom, and salt.

2. Heat the coconut oil and honey in a small saucepan over low heat until warmed. Pour the mixture over the dry ingredients and stir until everything is evenly coated. Spread evenly across the prepared baking sheet and bake until golden brown, about 20-25 minutes. Remove from the oven and let cool completely on baking sheet. Stir in dried fruit, if using.

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